Integrated Movement ~ Pilates ~ Dance
A Passion for Movement!
Moving Spirit is dedicated to the dynamic exploration of the heart, soul and science of movement. It is a place where fitness meets flow and creativity and physicality find their true home in the body.
Movement Training with a Holistic Approach
CONDITIONING:
Moving Spirit offers ongoing classes in functional exercise & Pilates at our studio in North Vancouver. The movement programs we create evolve from our belief that fluid, balanced movement comes from awareness and attention to the whole body and its fluid web of inter-connected systems.
EDUCATION:
Moving Spirit enjoys a connection to a wide community of professional health and movement practitioners and performing artists. We facilitate workshops in integrated and holistic movement for practitioners in a wide spectrum of fields including: fitness, sport, dance, theatre, healthcare and alternative movement. If you have an interest in exploring the dynamic relationships that exist in moving bodies - we have something for you!
THE MOVING SPIRIT PHILOSOPHY:
Our approach engages the whole body and involves a unique integration of leading edge science, holistic health practices, and artistic and creative sensibilities. We go beyond fitness and classical techniques to support people in finding an embodied experience – creating highly personal, lasting and often transformative results. Our training practices promote a discovery of inner resources, ignite physical vitality and inspire a dedication to self-care and self-expression through movement.
Our mission is to support the development of healthy, moving bodies through a fusion of clinical, functional, creative and artistic practices. Whether you are looking to improve your fitness, rehabilitate an injury, find the winning edge in your particular physical pursuits, or refresh your vision for teaching movement, Moving Spirit has a program that will challenge you to find your best moving self. Inhabit your movement to embody your life!
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"Movement is the index of life, its outstanding expression."
(Ida Rolf)